Carlos Fairtlough 45:13 row
7,864m
Meters
45:13.2
Time
2:52.5
Pace
398
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
September 25, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 7,864m | 2:52.5 | 68 | 534 | 27 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 45:13.2 | 34m | 3:14.1 | 48 | 464 | 15 |