Carlos Fairtlough 45:21 row
7,893m
Meters
45:21.8
Time
2:52.4
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
September 27, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 7,893m | 2:52.4 | 68 | 535 | 27 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 45:21.8 | 59m | 3:04.7 | 56 | 491 | 23 |