Carlos Fairtlough 30:23 row
5,286
Meters
30:23.0
Time
2:52.4
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
September 28, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 5,286 | 2:52.4 | 68 | 534 | 268 | 27 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 27 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 27 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 28 |
| 30:23.0 | 54 | 3:32.9 | 36 | 424 | 2 | 22 |