Carlos Fairtlough 45:25 row
7,904m
Meters
45:25.4
Time
2:52.4
Pace
401
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
September 29, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.4 | 7,904m | 2:52.4 | 68 | 535 | 26 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 45:25.4 | 64m | 3:18.4 | 45 | 454 | 23 |