Carlos Fairtlough 45:06 row
7,856m
Meters
45:06.5
Time
2:52.2
Pace
397
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
October 02, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 7,856m | 2:52.2 | 68 | 535 | 27 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 45:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |