Carlos Fairtlough 45:10 row
8,251
Meters
45:10.0
Time
2:44.2
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 03, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 8,251 | 2:44.2 | 79 | 571 | 425 | 28 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 28 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 28 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 30 |
| 45:10.0 | 16 | 5:12.5 | 11 | 339 | 0 |