Carlos Fairtlough 45:08 row
7,870m
Meters
45:08.3
Time
2:52.0
Pace
399
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
October 05, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 7,870m | 2:52.0 | 69 | 536 | 27 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 45:08.3 | 17m | 4:04.1 | 24 | 382 | 8 |