Carlos Fairtlough 45:04 row
8,167m
Meters
45:04.1
Time
2:45.5
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
October 10, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 8,167m | 2:45.5 | 77 | 565 | 27 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 45:04.1 | 9m | 3:47.7 | 30 | 401 |