Carlos Fairtlough 45:05 row
7,908m
Meters
45:05.1
Time
2:51.0
Pace
402
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
October 11, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 7,908m | 2:51.0 | 70 | 540 | 27 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 45:05.1 | 10m | 4:15.0 | 21 | 372 |