Carlos Fairtlough 45:03 row
7,905
Meters
45:03.6
Time
2:51.0
Pace
401
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
October 13, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 7,905 | 2:51.0 | 70 | 540 | 401 | 26 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 45:03.6 | 1 | 30:00.0 | 0 | 300 | 0 |