Carlos Fairtlough 45:03 row
7,905m
Meters
45:03.7
Time
2:51.0
Pace
403
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
October 15, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 7,905m | 2:51.0 | 70 | 540 | 26 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 45:03.7 | 878m | 2:52.9 | 68 | 532 | 27 |