Carlos Fairtlough 30:07 row
5,419m
Meters
30:07.7
Time
2:46.7
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
October 19, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,419m | 2:46.7 | 75 | 559 | 27 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:07.7 | 8m | 8:01.2 | 3 | 310 |