Carlos Fairtlough 45:04 row
7,911m
Meters
45:04.3
Time
2:50.9
Pace
401
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
October 20, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 7,911m | 2:50.9 | 70 | 541 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 45:04.3 | 7m | 5:07.1 | 12 | 341 |