Carlos Fairtlough 45:03 row
7,949m
Meters
45:03.3
Time
2:50.0
Pace
405
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
October 21, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 7,949m | 2:50.0 | 71 | 545 | 27 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 45:03.3 | 874m | 2:53.5 | 67 | 530 | 27 |