Carlos Fairtlough 45:07 row
7,920m
Meters
45:07.0
Time
2:50.8
Pace
401
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
October 22, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 7,920m | 2:50.8 | 70 | 541 | 27 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 45:07.0 | 15m | 3:53.3 | 28 | 394 | 10 |