Carlos Fairtlough 30:08 row
5,445m
Meters
30:08.3
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
October 26, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,445m | 2:46.0 | 76 | 563 | 28 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 30:08.3 | 19m | 3:38.4 | 34 | 415 | 8 |