Carlos Fairtlough 45:02 row
7,951m
Meters
45:02.3
Time
2:49.9
Pace
406
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
October 28, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 7,951m | 2:49.9 | 71 | 545 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 45:02.3 | 925m | 2:43.4 | 80 | 576 | 27 |