Carlos Fairtlough 45:17 row
8,196m
Meters
45:17.2
Time
2:45.7
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
November 02, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 8,196m | 2:45.7 | 77 | 564 | 28 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 45:17.2 | 39m | 3:40.5 | 33 | 412 | 17 |