Carlos Fairtlough 45:06 row
8,109m
Meters
45:06.7
Time
2:46.8
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 03, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,109m | 2:46.8 | 75 | 559 | 27 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 45:06.7 | 6m | 9:18.3 | 2 | 306 |