Carlos Fairtlough 45:06 row
7,977m
Meters
45:06.5
Time
2:49.6
Pace
407
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 04, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 7,977m | 2:49.6 | 72 | 546 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 45:06.5 | 8m | 6:46.2 | 5 | 317 |