Carlos Fairtlough 45:03 row
7,957m
Meters
45:03.5
Time
2:49.8
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
November 06, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 7,957m | 2:49.8 | 71 | 545 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 45:03.5 | 3m | 9:43.3 | 2 | 306 |