Carlos Fairtlough 30:09 row
5,559m
Meters
30:09.5
Time
2:42.7
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
November 08, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,559m | 2:42.7 | 81 | 579 | 28 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 13 |