Carlos Fairtlough 30:08 row
5,377m
Meters
30:08.0
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
November 09, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,377m | 2:48.1 | 74 | 553 | 27 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:08.0 | 11m | 6:03.6 | 7 | 325 |