Carlos Fairtlough 30:06 row
5,474m
Meters
30:06.2
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 10, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,474m | 2:44.9 | 78 | 568 | 28 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 |