Carlos Fairtlough 45:01 row
7,951
Meters
45:01.2
Time
2:49.8
Pace
405
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
November 15, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 7,951 | 2:49.8 | 71 | 539 | 405 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 28 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 45:01.2 | 929 | 2:42.1 | 82 | 573 | 48 | 28 |