Carlos Fairtlough 45:01 row
7,951m
Meters
45:01.2
Time
2:49.8
Pace
405
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
November 15, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 7,951m | 2:49.8 | 71 | 545 | 27 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 45:01.2 | 929m | 2:42.1 | 82 | 582 | 28 |