Carlos Fairtlough 45:04 row
8,198m
Meters
45:04.6
Time
2:44.9
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
November 17, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 8,198m | 2:44.9 | 78 | 568 | 27 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 45:04.6 | 9m | 4:15.5 | 21 | 372 |