Carlos Fairtlough 30:07 row
5,485m
Meters
30:07.8
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 18, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,485m | 2:44.7 | 78 | 569 | 28 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 15 |