Carlos Fairtlough 30:06 row
5,317m
Meters
30:06.6
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
November 23, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,317m | 2:49.8 | 71 | 545 | 28 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:06.6 | 7m | 7:51.4 | 3 | 311 |