Carlos Fairtlough 30:06 row
5,350m
Meters
30:06.8
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
November 24, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,350m | 2:48.8 | 73 | 550 | 27 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:06.8 | 1m | 56:40.0 | 0 | 300 |