Carlos Fairtlough 30:06 row
5,266m
Meters
30:06.7
Time
2:51.5
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
November 25, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,266m | 2:51.5 | 69 | 538 | 28 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |