Carlos Fairtlough 45:04 row
8,117m
Meters
45:04.4
Time
2:46.5
Pace
416
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
November 27, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 8,117m | 2:46.5 | 76 | 560 | 28 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 45:04.4 | 12m | 3:03.3 | 57 | 495 | 14 |