Carlos Fairtlough 30:08 row
5,218m
Meters
30:08.6
Time
2:53.3
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
November 29, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,218m | 2:53.3 | 67 | 531 | 27 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 30:08.6 | 19m | 3:46.3 | 30 | 403 | 8 |