Carlos Fairtlough 30:06 row
5,476m
Meters
30:06.0
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
November 30, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,476m | 2:44.9 | 78 | 568 | 27 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 |