Carlos Fairtlough 30:07 row
5,317m
Meters
30:07.9
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
December 02, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,317m | 2:50.0 | 71 | 545 | 28 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 30:07.9 | 19m | 3:27.8 | 39 | 434 | 9 |