Carlos Fairtlough 30:08 row
5,535m
Meters
30:08.4
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
December 05, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,535m | 2:43.3 | 80 | 576 | 28 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 8 |