Carlos Fairtlough 45:02 row
8,189m
Meters
45:02.5
Time
2:45.0
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 06, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.5 | 8,189m | 2:45.0 | 78 | 568 | 29 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 45:02.5 | 3m | 6:56.6 | 5 | 316 |