Carlos Fairtlough 30:05 row
5,473m
Meters
30:05.5
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 09, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,473m | 2:44.9 | 78 | 568 | 29 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:05.5 | 8m | 5:43.7 | 9 | 329 |