Carlos Fairtlough 30:04 row
5,470m
Meters
30:04.3
Time
2:44.9
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 10, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,470m | 2:44.9 | 78 | 568 | 29 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 30:04.3 | 15m | 2:23.3 | 119 | 709 | 14 |