Carlos Fairtlough 30:07 row
5,416m
Meters
30:07.7
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
December 11, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,416m | 2:46.8 | 75 | 559 | 28 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |