Carlos Fairtlough 45:04 row
8,338m
Meters
45:04.8
Time
2:42.1
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
December 12, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 8,338m | 2:42.1 | 82 | 582 | 29 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 45:04.8 | 16m | 2:30.0 | 104 | 656 | 25 |