Carlos Fairtlough 45:08 row
8,240m
Meters
45:08.0
Time
2:44.3
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
December 14, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 8,240m | 2:44.3 | 79 | 571 | 29 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 45:08.0 | 12m | 5:33.3 | 9 | 332 |