Carlos Fairtlough 30:02 row
5,500m
Meters
30:02.4
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
December 16, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,500m | 2:43.8 | 80 | 573 | 28 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 30:02.4 | 986m | 2:33.3 | 97 | 634 | 28 |