Carlos Fairtlough 45:03 row
8,453m
Meters
45:03.1
Time
2:39.8
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
December 19, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 8,453m | 2:39.8 | 86 | 594 | 29 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 45:03.1 | 12m | 2:09.1 | 162 | 858 | 20 |