Carlos Fairtlough 45:05 row
8,403m
Meters
45:05.8
Time
2:41.0
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
December 20, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 8,403m | 2:41.0 | 84 | 588 | 29 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 45:05.8 | 7m | 6:54.2 | 5 | 316 |