Carlos Fairtlough 30:06 row
5,647m
Meters
30:06.9
Time
2:39.9
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
December 21, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,647m | 2:39.9 | 85 | 594 | 29 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |