Carlos Fairtlough 30:08 row
5,597
Meters
30:08.4
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
December 22, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,597 | 2:41.5 | 83 | 579 | 291 | 28 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 |
| 30:08.4 | 19 | 3:41.0 | 32 | 411 | 0 | 8 |