Carlos Fairtlough 23:01 row
4,012m
Meters
23:01.0
Time
2:52.1
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
December 24, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 4,012m | 2:52.1 | 69 | 536 | 29 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 23:01.0 | 503m | 2:59.9 | 60 | 506 | 28 |