Carlos Fairtlough 45:04 row
8,273m
Meters
45:04.5
Time
2:43.4
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 27, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 8,273m | 2:43.4 | 80 | 575 | 29 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 45:04.5 | 1m | 37:30.0 | 0 | 300 |