Carlos Fairtlough 45:04 row
8,273
Meters
45:04.5
Time
2:43.4
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 27, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,273 | 2:43.4 | 80 | 575 | 429 | 29 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 30 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 29 |
| 45:04.5 | 1 | 37:30.0 | 0 | 300 | 0 |