Carlos Fairtlough 30:16 row
5,496m
Meters
30:16.7
Time
2:45.2
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
December 28, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,496m | 2:45.2 | 78 | 566 | 29 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 30:16.7 | 50m | 2:47.0 | 75 | 558 | 22 |