Carlos Fairtlough 30:16 row
5,496
Meters
30:16.7
Time
2:45.2
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
December 28, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,496 | 2:45.2 | 78 | 562 | 284 | 29 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 29 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 30:16.7 | 50 | 2:47.0 | 75 | 431 | 2 | 22 |