Carlos Fairtlough 30:07 row
5,588m
Meters
30:07.1
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
December 29, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,588m | 2:41.6 | 83 | 584 | 29 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |